How to reduce stammering while speaking

Males are affected by stuttering four times more than females. The person may also exhibit unusual facial and body movements while trying to speak. There is no single cause of stuttering but current research is focusing on neurological causes. Stuttering is not caused by an emotional or nervous disorder. Some individuals who stutter can benefit from stuttering therapy and the use of fluency aids.

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Content:

• Stammering Facts
• Why do I stutter when I am nervous?
• Fluency Disorder
• How to stop stammering while speaking?
• 3 Tips to Stop Stuttering
• Say Good-Bye To Stuttering With Speech Therapy
• It's (almost) NEVER breathing in stuttering therapy!

WATCH RELATED VIDEO: How To Stop Stuttering Today

Stammering Facts

Stammering stuttering usually starts in childhood — between the ages of 3 and 5 — but most children grow out of it without any special treatment. About one in a hundred adults are stammerers. Stammering can be very upsetting. While stammering, people often blink their eyes or jerk their jaw or move their head without meaning to, which perhaps makes it more embarrassing.

Putting thoughts into words and then organizing speech so that the words flow well is a very complex task for the human brain. It is amazing that we do not all stammer. No one understands why stammering occurs, but a lot of research is being done to find out.

It used to be thought that stress and negative experiences were the cause, but it has now been discovered that your genes have a big effect on stammering. Stammering seldom occurs when a single word is being spoken or read, but it usually occurs at the beginning of a sentence or idea.

Different parts of the brain deal with language processing and the formation of speech, and scientists are looking at the coordination between these processes. One study suggests that, in stammerers, speech formation jumps the gun before the language processing has been completed.

Other researchers are looking at the roles of chemicals in the brain that transmit messages between brain cells. There are various ways in which you can help yourself. The British Stammering Association suggests the following approach:. Tackle the problem piece by piece. Having analysed your stammer, tackle it one element at a time, starting with something you feel you might be able to change. For example, you might take one sentence of your speech two or three times a day and make a special effort to say that sentence slowly and calmly.

Do not allow yourself to rush or panic; when speaking more slowly, most people stammer less. Or perhaps you might try to concentrate on not looking away from people, or not closing your eyes when you stammer.

Do not try to hide your stammer. The problem is that the more you avoid, the more you need to go on avoiding. If you are avoiding very successfully, you may be thought to be fluent by workmates, partner and friends, but you have to be constantly vigilant to maintain this fluency. Your stammer does not improve or go away because you hide it.

Try to reduce the number of times that you avoid saying a particular word or talking to a particular person or speaking in a particular situation. As well as experimenting with stammering more openly, you may find it useful to try to talk about your stammer to one or two people who are close to you. You will start to learn that people are not as critical as you thought.

Be aware of degrees of fluency. You may think there are only two possibilities — either you stammer or you are fluent. Watch and listen carefully when people are speaking on buses, on radio phone-ins, at home and in shops. Is everyone as fluent, concise and articulate as you imagined?

You may discover that many apparently fluent speakers are, in fact, quite hesitant when speaking, and that there is not such a clear division between speaking fluently and stammering. You may then begin to accept that you do not have to be fluent all the time.

Speech therapy. You should get the help of a speech and language therapist, preferably one who specializes in the treatment of stammering. Your doctor can refer you, or you can get in touch with a therapist yourself. The therapy may be on an individual basis or may be in a group. If you have already had speech therapy and feel that you were not helped, try again because therapy may have changed, and you may have changed. Echo earpiece.

Some stammerers find they can sing along with others, and that their stammer is not as bad when they are with a lot of people all talking together in the same room. According to the British Stammering Association, it helps some people but not all. Various studies have shown that drug treatment does not truly help. Stammering is quite common in the pre-school years. Although three out of four children will grow out of it, many authorities think that pre-schoolers who stutter should be treated.

Therefore, it is worth discussing the problem with your doctor. It is important to provide an environment that encourages slow speech, allowing the child time to talk, because slow and relaxed speech can help reduce stammering. Here are 7 tips for talking with your child from the Stuttering Foundation.

Acknowledgement Some of the information in this section is taken from a leaflet called The Adult Who Stammers published by the British Stammering Association. First published on: embarrassingproblems. Skip to content. Stammering Stammering — General Information. Reading Time: 5 minutes When Stammering Occurs Stammering stuttering usually starts in childhood — between the ages of 3 and 5 — but most children grow out of it without any special treatment.

Why Stammering Occurs Putting thoughts into words and then organizing speech so that the words flow well is a very complex task for the human brain. How to Help Yourself There are various ways in which you can help yourself.

The British Stammering Association suggests the following approach: Define the problem. What do you actually do when you stammer? Do you repeat sounds s…s…s…supper or syllables su…su…su…supper? Do you prolong sounds sssssssupper?

Do you get blocked in speech so that you are unable to make any sound s…upper? Do you close your eyes or rush through speech? Do you try to avoid the word by changing it for another that is easier to say? Do you give up speaking altogether? You also need to consider what you feel about your stammer. Do you think it is severe or quite mild? Do you think it is holding you back in your social life or at work?

Is it better in some situations and with some people? How do you feel when you stammer: embarrassed? Do you get angry with other people, with yourself, or both?

Treatment Options Speech therapy. Speak with your child in an unhurried way, pausing frequently. Wait a few seconds after your child finishes speaking before you begin to speak. Instead of asking questions, simply comment on what your child has said. Set aside a few minutes at a regular time each day when you can give your undivided attention to your child. This quiet, calm time can be a confidence-builder for younger children.

Help all members of the family learn to take turns talking and listening. Children, especially those who stutter, find it much easier to talk when there are few interruptions. Observe the way you interact with your child. Try to increase those times that give your child the message that you are listening, and there is plenty of time to talk. Just accept that the person stammers. Do be patient and maintain eye contact with the stammerer when he or she speaks. Do not interrupt or finish words or sentences for the stammerer.

This is frustrating for the stammerer and you may guess wrongly. Concentrate on what is being said, rather than how it is being said. Share article:.

Why do I stutter when I am nervous?

Those who stutter can be fluent, but also struggle to communicate at times. Over 70 million people worldwide stutter and about 15 million Indians have some form of speech disorder. Stuttering usually develops in early childhood, between the ages of two and four. Stuttering is incurable, though through various speech therapy exercises one can reduce the number of disfluencies in the speech and help win back the confidence in the patient. While speech therapy can be effective at times, as Singhal pointed out, the cost of attending sessions can be expensive, costing anywhere between Rs 40, to Rs 50, for a six to one-year course. On top of that, India has just therapists and there is a huge demand-supply gap that only a tech solution can address.

Fluency Disorder

Do you find your child stammering often while talking? Does your child prolong a word or syllable while speaking? If yes, your child may be suffering from a speech disorder called stuttering or stammering but now labeled as childhood onset fluency disorder. It is observed among some children when their language and speech abilities are in the developmental stage Even though most kids outgrow this developmental speech disorder as they grow-up, at times, stuttering may persist and may continue into adulthood. Stuttering adversely impacts the self-esteem of the individual as well as his interactions with others. So, it becomes important to treat stuttering at the initial stage with an effective treatment, such as speech therapy, to prevent it from turning difficult for the individual to communicate and socialize. And, if you are curious to learn more about stuttering and how speech therapy can be helpful, think no further. Scroll down to find all about it.

How to stop stammering while speaking?

Stuttering is a speech problem that makes it hard for children to speak smoothly. Children who stutter most often do it at the start of sentences, but stutters can also happen throughout sentences. Children might also do nonverbal things when they stutter. For example, they might blink their eyes, grimace, make faces or clench their fists.

3 Tips to Stop Stuttering

No one speaks perfectly all the time—we all experience disruptions in our speech. For people who stutter, these disruptions, or disfluencies, are more severe and experienced more consistently. For some, stuttering goes away in childhood, for others, it persists throughout adulthood. Why is this? Researchers currently believe that stuttering is caused by a combination of factors, including genetics, language development, environment, as well as brain structure and function [1].

Say Good-Bye To Stuttering With Speech Therapy

Gerald Maguire has stuttered since childhood, but you might not guess it from talking to him. For the past 25 years, Maguire — a psychiatrist at the University of California, Riverside — has been treating his disorder with antipsychotic medications not officially approved for the condition. Maguire has plenty of company: More than 70 million people worldwide, including about 3 million Americans, stutter — that is, they have difficulty with the starting and timing of speech, resulting in halting and repetition. That number includes approximately 5 percent of children, many of whom outgrow the condition, and 1 percent of adults. Though those people and many others, including Maguire, have achieved career success, stuttering can contribute to social anxiety and draw ridicule or discrimination by others. Maguire has been treating people who stutter, and researching potential treatments, for decades.

It's (almost) NEVER breathing in stuttering therapy!

Stammering stuttering usually starts in childhood — between the ages of 3 and 5 — but most children grow out of it without any special treatment. About one in a hundred adults are stammerers. Stammering can be very upsetting. While stammering, people often blink their eyes or jerk their jaw or move their head without meaning to, which perhaps makes it more embarrassing.

The etiology of stuttering is controversial. The prevailing theories point to measurable neurophysical dysfunctions that disrupt the precise timing required to produce speech. Stuttering is a common disorder that usually resolves by adulthood. Almost 80 percent of children who stutter recover fluency by the age of 16 years. Mild stuttering is self-limited, but more severe stuttering requires speech therapy, which is the mainstay of treatment. Delayed auditory feedback and computer-assisted training are currently used to help slow down speech and control other speech mechanisms.

Fluency disorders are speech disorders, stuttering being the most prevalent. Fluent speech is smooth, easy and flowing. Dysfluent or stuttered speech is effortful and halting and is defined according to a specified criteria. Stuttering is associated with various types of abnormal motor behaviors such as muscular tension, breathing abnormalities, negative emotions and avoidance behaviors. We can teach strategies and techniques to help children improve their fluency and have the confidence to speak in front of others. They conduct themselves in the most professional attitude all around, they are welcoming and my son enjoyed the service thoroughly.

In addition to producing disfluencies, people who stutter often experience physical tension and struggle in their speech muscles, as well as embarrassment, anxiety, and fear about speaking. Together, these symptoms can make it very difficult for people who stutter to speak, and this makes it difficult for them to communicate effectively with others. There are as many different patterns of stuttering as there are people who stutter, and many different degrees of stuttering, from mild to severe. The precise causes of stuttering are still unknown, but most researchers now consider stuttering to involve differences in brain activity that interfere with the production of speech.