Overcoming public speaking phobia
The words "public speaking" cause fear and anxiety in the minds of otherwise competent and confident people. Does the thought of speaking in front of a group evoke fear, make you sweat, and get your heart pounding? It's likely you have glossophobia - the fear of public speaking. Glossophobia is one of the most common of fears. There are many ways to increase business exposure so why bother to overcome your speaking jitters? Stepping up to the podium not only positions you as an expert in your area of business but it also provides effortless referrals and improved sales opportunities.
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Fear of Public Speaking
Are you struggling with your fear of public speaking? Are you looking for ways to develop yourself as a speaker? Sure, you might not be a keynote speaker yet, but all speakers start as scared newbies.
Read on to find out how you can overcome your fears, and begin the path towards confident keynoting! If you prefer watching video content, then head on to our Youtube channel. We have a video on 5 tricks to overcome the fear of public speaking. Suddenly you start to shake. The world starts spinning, and you feel like you might faint. Still, why do you think this happens? The ability to confidently speak in front of people is an admirable one, and getting there is no easy feat.
So, how do they do it, the ones who can? The fact of the matter is that no-one is born a great public speaker. Almost all speakers, even the superstars of speaking, have felt some degree of glossophobia at some stage of their career.
But with the above list of symptoms, where does the fear of public speaking actually come from? There is no one, singular answer. Others might claim that it is a deep-seated fear of being seen and scrutinized by a large group of people. Both fears may stem from childhood or develop in ones teens, yet it is also possible that someone who gladly jumped up on stage and naturally spoke as a child ends up having glossophobia as a teen or adult.
There are in fact a mass of contributing factors which can incite glossophobia:. Having zero to low confidence in yourself is a significant reason. Thus, the fear of losing the crowd can be a self-fulfilling prophecy. Is your very body terrified of public speaking? If you view public speaking as a threat, your body will end up starting to take measures to keep you safe from that threat. Anxiety will kick in, hormones will release, and gradually this affects your senses. Your body may end up triggering a fight or flight response, one that may have you close to a blackout on stage.
Imagine speaking in a cavern, or on a base on the Moon. We all feel that speaking is easiest when you know the room, know the building, know the city, know the country. Being alone on a stage is bad enough. Being alone on an alien stage, in an alien country, can paralyze even more experienced speakers. With all these reasons to be afraid, how can one overcome the fear of speaking? Seeing as there are so many ways speaking can go wrong, a lot of people try to avoid it altogether.
This, however, only makes the problem worse. With this in mind, here are eight 8! You can drastically increase speaking performance by practicing and planning ahead of time, even if this would be just you writing down a few bullet points. Better than that, plan your slide deck with care and then walk through it — several times. Then practice again. And again. Make it a point of pride to study your topic as much as you can before you start preparing your speech.
Be ready for any questions, and prepared to present alternatives. Also ensure that you have novel examples, oddities that might make people think, and the latest studies to back your ideas up. The more insights you have, the less likely you are to get scared when going up to the present.
A key part of glossophobia is difficulty breathing. People often end up gasping for air during their speeches, making them look bad in front of people. This will help you calm down a lot and eventually get rid of your public speaking anxiety. Remember, it is much easier to be free when you have a framework, just like it is easier to improvise when you have a structure to improvise from. You are going to pull yourself down if you think your speech is going to go wrong.
Instead, focus on how good your speech will be, and just how many people will love it. Visualize the crowd smiling at you and hanging on to your every word. Look for the people in the crowd who are already smiling, and keep with them. This will help you keep a calm head. Once they see the audience, a lot of speakers tend to focus on them and forget about their content. Focus on a few core messages, points you want to bring across.
An audience will forgive you for many things if they feel that you are honest and true about trying to communicate something. The silence may seem like an eternity to you, but your audience will most likely not even notice.
Make your pauses poignant, and allow yourself time to speak your truth. Stay on message and remember to breathe in, breathe out! If in doubt, take a moment. Use that to your advantage. Take up activities that require you to speak up and ask for feedback.
Many clubs and groups will help you out with your speech and delivery. Consulting peers is a great way to pave your path. Use the emotional intelligence of others to hone yours, and to hone your speaking.
Abhishek KG August 14, Spread the love. Contents hide. The Fear of Losing the Crowd. Somatic Response. Mis-Matched Skill Levels. Alien Contexts. Practice, Practice, Practice! Research, Research, Research. Practice Deep Breathing. Get Organized. Visualize success. Concentrate on What You are Delivering. Make Timing and Pausing Your Friend. Get Help from Peers. Public speaking tips.
Tagged in: public speaking. Abhishek KG I like building and growing simple yet powerful products for the world and the worldwide web.
View All Articles. December 17, Rate of speech: Definition, bonus tips, ideal rate, calculation. Want a safe space to practice your presentations and speeches without judgment. Download Orai App.
Overcome Public Speaking Anxiety
The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder. Evolution psychologists believe there are primordial roots. Our prehistoric ancestors were vulnerable to large animals and harsh elements. Living in a tribe was a basic survival skill. Rejection from the group led to death.
Fear of Public Speaking: Everything to Know
Even the most confident speakers find ways to distance themselves from their audience. Human generosity. The key to calming the amygdala and disarming our panic button is to turn the focus away from ourselves — away from whether we will mess up or whether the audience will like us — and toward helping the audience. Showing kindness and generosity to others has been shown to activate the vagus nerve, which has the power to calm the fight-or-flight response. When we are kind to others, we tend to feel calmer and less stressed. The same principle applies in speaking. When we approach speaking with a spirit of generosity, we counteract the sensation of being under attack and we feel less nervous. Most of us — even those at the top — struggle with public-speaking anxiety. When I ask my clients what makes them nervous, invariably they respond with the same answers:. And it follows that when they get up to speak, nearly all of them initially avoid making eye contact with members of the audience.
How to Overcome Your Fear of Public Speaking
Posted November 28, Reviewed by Devon Frye. Fear of public speaking is very common, with almost 1 in 4 people reporting being anxious when presenting ideas and information in front of an audience. Being a good public speaker is an essential skill that can help you advance your career , grow your business, and form strong relationships. Researchers have identified many reasons why we are afraid of public speaking , which you can read more about here.
Fears public speaking
Fear of public speaking is incredibly common, and not just in those with anxiety. While anxiety tends to fuel public speaking fears, nearly anyone can suffer from this type of phobia. Public speaking anxiety is one of the most common fears shared among the general population, and unfortunately these days few people have the tools necessary to overcome this fear. Fear of public speaking - also known as Glossophobia - has its roots in social phobia. It comes from the fear of being judged, which stems from all the attention that people place on you when you're speaking. Ideally, you need to be able to deliver a loud, effective speech.
How to overcome fear of public speaking, according to experts
Public Speaking. The average person ranks the fear of public speaking also known as glossophobia higher than the fear of death. The truth is, this fear could be hurting your professional and personal life. You feel nervous, your palms sweat, your stomach ties itself into knots. But you can overcome this fear of oral presentations with these simple public speaking tips! In business, it is essentially important for you to be able to get your point across. It is likely that all of us will one day have to speak in public. Whether we are giving a formal presentation to an audience, or simply asking our boss for a promotion, speaking skills are essential to getting ahead in a professional setting.
How to Overcome the Fear of Public Speaking in 5 Minutes
Challenge negative thinking—make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you. Eat for success—foods containing tryptophan dairy products, turkey, salmon and complex carbohydrates tend to calm the body. Eliminate caffeine, sweets, and empty calories. Sleep for success—know and get the number of hours of sleep you need for optimal performance.
Plenty of things make people scared. They include, in no particular order, spiders, snakes, heights, and clowns. And then there is the fear of public speaking. This common fear is not about the words themselves, but rather the experience of having to say them.
Fear of public speaking is the most common of all phobias. It's a form of performance anxiety in which a person becomes very concerned that he or she will look visibly anxious, maybe even have a panic attack while speaking. Over time, people try to protect themselves by either avoiding public speaking or by struggling against speech anxiety. In this way, people get Tricked into making the fear of public speaking more chronic and disruptive. Some people do this with avoidance. They choose college coursework in such a way as to avoid public speaking, rather than taking the classes they want.
Last Updated: August 10, References. Rebecca A. Ward specializes in treating stress, anxiety, depression, and trauma. There are 8 references cited in this article, which can be found at the bottom of the page.
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