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10 Interior Design Advice that will Improve Your Sleep Quality



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10. It All Starts with the Bed (00:51)
The bed is where you should start to get the best possible sleep. Choose the best mattress that conforms to any individual body shape and movements.
9. Colour & Texture that Conducive to Sleep (01:40)
It’s not a surprise that colors can instantly change the whole mood of the room. For this reason, you have to choose colors that best express your personality.
8. Declutter to Stress Relieve (02:22)
Your bedroom must be the least cluttered room in your house because visual clutter can generate stress and anxiety, which are known as sleep barriers.
7. Incorporate Lighting in Layers (03:13)
After being exposed to the blue light from the gadget all day long, give your eyes a respite. Excessive lights before bed prevent melatonin production.
6. Add Spa-like Scents (03:53)
Bringing spa-like scents into your personal space will relax your body so you can fall asleep faster. Aromatherapy helps you achieve a sense of mother-nature calm.

5. Blackout Curtains that Block Lights (04:25)
Melatonin, the sleep hormone, is also known as vampire hormone because the light is the enemy of sleep. Everyone will rest easily in a dark space.
4. Relaxing Music with Sonoro (05:29)
Good sleep is the result of relaxation. Soothing music can create a relaxing atmosphere. Audio systems from Sonoro offer pre-installed music.
3. Keep it Cool (06:19)
A warm bedroom can toss and turn you on instead of falling asleep. Even if you can sleep, it won't be efficient, which leads to fatigue.
2. Keep it Soundproof (06:49)
Aside from light, noise can also be a distraction to your sleep. Everybody wants peace atmosphere when they sleep.
1. The Vaulted Ceiling (07:48)
People also know vaulted ceilings as cathedral ceilings and raised ceilings. The arched form provides space with a ceiling or roof higher than the standard 8'-10' ceiling height.
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