2022 REPS

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2022 REPS
1/ 01:44
10 Pull ups - 1mu - 10 bar dips
x10
= 210 répétitions (100pu-10mu-100dips)

2/ 10:00
1mu - 10 bar dips - 10 Pull ups
x10
= 210 répétitions (100pu-10mu-100dips)

3/ 31:10
15 Pull ups - 20 Push ups
x10
= 350 répétitions (150pu-200 push ups)

4/ 01:06:00
20 Dips - 20 Squats
x10
= 400 répétitions (200 dips-200 squats)

5/ 01:32:00
Pyramid muscle ups : 1 / 2 / 3 / 4 / 5 / 4 / 3 / 2 / 1
= 25 répétitions (25 muscle ups)

6/ 01:45:00
Pyramid push ups : 5 / 10 / 15 / 20 / 25 / 20 / 15 / 10 / 5 x2
= 250 répétitions (250 push ups)

7/
Pyramid pull ups : 2 / 4 / 6 / 8 / 10 / 12 / 14 / 16 / 18 / 20 / 18 / 16 / 14 / 12 / 10 / 8 / 6 / 4 / 2
= 200 répétitions (200 pull ups)

8/
Pyramid dips : 5 / 10 / 15 / 10 / 5 x5
= 225 répétitions (225 dips)

9/
10 pull ups neutre - 10 squats - 10 pompes - 5 burpees x4
= 140 répétitions (40 pull ups neutre-40 squats-40 pompes-20 burpees)

10/
12 muscle ups
= 12 répétitions

=2022 REPS
Category
Audio
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