30-Minute Posterior Focus

DESCRIPTION:
Work your back, shoulders, and arms in this posterior-chain intensive strength workout. Light to medium dumbbells recommended.

KEY EXERCISES:
Bicep Curl to Squat, Supinated Rows to Deadlift, Single Arm Dumbbell Swing, Chest Press, Lat Pullover, Kneeling Shoulder Raise

#posteriorchain #shoulders #strength #30minute #workout #dailyburn

Your trainer: Marsena "Boogie" Bowers
https://www.instagram.com/msmbowers

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