35 Minute INTENSE Full Body Sculpt Circuits | Cardio & Strength HIIT Workout

35 Minute INTENSE Full Body Sculpt Circuits | Cardio & Strength HIIT Workout. Ok this is going to be a hoot! This is a format I haven't done before so this is how it works: I will give you 4 strength exercises at 1 minute each - no rest in between. Then 1 cardio exercise. We'll repeat the round twice and it will last for 10 minutes. I have a number of circuits for you. This was sooo fun and a great bang for your buck in only 35 minutes! Hit it twice for a nice long workout today!
#totalbodyworkout #hiitworkout

You will need: a variety of dumbbells
Format: 1 minute exercises (4 strength, 1 cardio - no rest), 2 rounds

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.