CHEST, DELTS AND TRICEPS | SUBSCRIBER WORKOUT

OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

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WORKOUT
Incline Bench Press (smith)
2 working sets: 11, 20 reps

Chest Press
2 working sets: 12, 15 reps

Dumbbell Press
2 working sets: 9, 14 reps

Cable Flyes
2 working sets: 16, 16 reps

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Tricep Pushdown
2 working sets: 16, 16 reps

Overhead Rope Extension
2 working sets: 16, 11 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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