Ep13 Master Your Microbiome to Age Better

The gut microbiome is a hot topic. Do you even know what it is? I didn't either until I invited Dr. Sean Gibbons -- from the esteemed Institute of Systems Biology -- to join me for this episode. It begins as a masterclass on the microbiome, and then Dr. Gibbons answered questions from the GRUFFtalk listening audience about lifestyle choices that can affect the gut microbiome.

This is a do-not-miss episode which will change your life and help you to age better.

You may also want to get some bonus information from the complementary blog post: https://www.barbarahannahgrufferman.com/master-your-gut-microbiome-to-age-better/