Published
➡️35 Min Upper Body And Cardio HIIT Burn⬅️
(Grab your light/heavy dumbbells and mat)
2:57-43:26
➡️ 30 Min Lower Body Core Circuits⬅️
(Grab your mat, booty band, small deflated ball, ankle weights)
44:50-1:17:42
➡️ 15 Min Extended Stretch Using The Foam Roller And Yoga Strap/Towel⬅️
1:18:27-1:31:22
(Grab your light/heavy dumbbells and mat)
2:57-43:26
➡️ 30 Min Lower Body Core Circuits⬅️
(Grab your mat, booty band, small deflated ball, ankle weights)
44:50-1:17:42
➡️ 15 Min Extended Stretch Using The Foam Roller And Yoga Strap/Towel⬅️
1:18:27-1:31:22
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- Audio
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