Neuroscientist: DON'T RUIN yourself by doing THIS in the morning! | DOPAMINE DETOX | Andrew Huberman

Very informative video without much audiovisual distraction.
Don't ruin yourself by doing this in the morning!
There’s a mistake we all make here. It's very advisable we all do a dopamine detox. Learn from this message of neuroscientist Andrew Huberman, change your habits and behaviours now and you'll change your life!

► Much gratitude for Tom Bilyeu and his amazing content. Check out the full interview on his channel Impact Theory! https://www.youtube.com/watch?v=xLORsLlcT48

00:00 Channel Intro
00:05 Pleasure Is Not The Problem!
00:23 What is Dopamine? Food and Sex
01:22 The Dangers Of Tiktok
03:48 Dopamine Peaks Mark KEY EVENTS In Your Life
04:52 Tool 1: Get Your Meditation On!
05:15 Huge Mistakes We Make
05:51 Rich Kids Dopamine
07:16 Tools for Dopamine Detox And Dopamine Control

► ❗What if your phone, instead of being a reason for continuous distraction and procrastination, became a tool of motivation, focus, and self-discipline? Download this amazing SELF-DISCIPLINE app now. https://tinyurl.com/Hubermandiscipline Try 2 weeks for FREE!

► ❗Change your habits, change your life. Imagine feeling like nothing can disturb you. You feel peaceful, and yet full of energy, focus and purpose. Check out this online course now, LIMITED OFFER! https://tinyurl.com/LimitlessHuberman

Follow Tom Bilyeu at Impact Theory:
Website: https://impacttheory.com/
Youtube: https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA
Instagram: www.instagram.com/tombilyeu
Facebook: https://www.facebook.com/tombilyeu/?ref=br_rs
Twitter: https://twitter.com/impact_theory

Follow Andrew Huberman:
Website: https://hubermanlab.com/
YouTube: https://www.youtube.com/andrewhuberma...
Twitter: https://twitter.com/hubermanlab
Instagram: https://www.instagram.com/hubermanlab/
Facebook: https://www.facebook.com/hubermanlab
Podcast: https://hubermanlab.com/

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