One of my coaching clients came for a 3 day visit where we absolutely crushed a push pull legs split workout plan, devoured delicious meals, and enjoyed some great discussions about genetic potential, best rep range, training to failure, mind-muscle connection, rest intervals, lifting tempo, and when to bulk or cut.
We captured it all on video and I'm stoked to share it with you.
We captured it all on video and I'm stoked to share it with you.
- Category
- Audio
Be the first to comment