Push Pull Legs Workout With a Coaching Client

One of my coaching clients came for a 3 day visit where we absolutely crushed a push pull legs split workout plan, devoured delicious meals, and enjoyed some great discussions about genetic potential, best rep range, training to failure, mind-muscle connection, rest intervals, lifting tempo, and when to bulk or cut.

We captured it all on video and I'm stoked to share it with you.

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