push|pull|leg series for muscle building

jai shree ram bhaiyo.Today i am going to start my push, pull,legs series.So,today i am uploading my first vlog of this series that is 'push workout '





my push workout routine


PUSH (Chest, Shoulders, and Triceps)
1) inclined barbell press 4x8
2) upper dumbbell press 4×8
3) rope tricep pushdown 3x10-15
4) lateral raises 5x10-20
5) dumbell tricep extension3x10-15








your queries

push pull legs workout plan
push pull legs
push pull workout plan
push pull amplifier
push pull legs workout
push pull legs workout plan for beginners
push pull workout
push pull legs workout plan at home
push pull legs split
push pull legs training
push pull legs split for muscle building




















#youtube #youtubevideo #bodybuilding #youtubeshorts #pushpulllegs #pushpullgrind