push|pull|leg series for muscle building



Published
jai shree ram bhaiyo.Today i am going to start my push, pull,legs series.So,today i am uploading my first vlog of this series that is 'push workout '





my push workout routine


PUSH (Chest, Shoulders, and Triceps)
1) inclined barbell press 4x8
2) upper dumbbell press 4×8
3) rope tricep pushdown 3x10-15
4) lateral raises 5x10-20
5) dumbell tricep extension3x10-15








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