Six Movements All Training Plans Should Include

This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.

Maybe throw this on in the background for a good listen - I hope you enjoy it and can learn something useful for your workout routines. If you have any questions, please message me or drop a comment.

These six movements are crucial because they help to make sure that your body moves well through a full range of motion and supports your activities of daily living as well as things you enjoy doing.

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It took me years to build everything, but now I have a library of hundreds of exercise demonstration videos, an app for delivering individualized programs & tracking progress, two websites, a home broadcast studio, and tons of resources. 

I specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching, including education, guidance, support, and accountability.

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www.joeydussel.com (exercise videos, nutrition info, tips, and equipment recommendations!)

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