WAKING UP W/ TIM FERRISS: Doctor tries & rates morning routine of world class author & entrepreneur



Published
Join me in my journey to craft the perfect morning routine, one that focuses on healthy habits that allow me to optimize my productivity and overall wellbeing.

In this first episode of my “Waking up with“ series, I try and then rate Tim Ferriss’s morning routine.
Come explore different styles of journaling, like morning pages and the 5 minute journal, which includes a gratitude practice, intention setting, and affirmations. We also try different forms of meditation, including Vipassana and guided apps.
I will be rating Tim Ferriss's morning ritual on manageability, adaptability, productivity, comprehensiveness, and uniqueness.

Hopefully you find some helpful, productive tricks that work for you!

TIMESTAMPS:
00:00 Start here
00:07 Introducing me and the “Waking up with” series
01:12 Introducing Tim Ferriss
02:01 Step 0: Airplane mode
03:02 Step 1: Make the bed
03:41 Step 2: Prime your nervous system with morning movement
04:21 Step 3: Journal
05:27 Step 4: Meditate
06:15 Step 5: Exercise
07:06 Rating the Time Ferriss AM routine
07:13 Rating: Adaptability
08:21 Rating: Manageability
09:01 Rating: Comprehensiveness
09:26 Rating: Productivity
10:14 Rating: Uniqueness
10:38 Rating: Final Score
11:01 Outro

LINKS:
- Tim Ferriss's Morning Routine video: https://www.youtube.com/watch?v=LHAyE0UC5I4&ab_channel=TimFerriss
- Books by Tim Ferriss:
- 4 Hour Workweek: https://www.amazon.ca/4-Hour-Workweek-Expanded-Updated-Cutting-Edge/dp/0307465357
- Tribe of Mentors: https://www.amazon.ca/Tribe-Mentors-Short-Advice-World/dp/1328994961
- Tools of Titans: https://www.amazon.ca/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788/ref=pd_lpo_3?pd_rd_i=1328683788&psc=1
- Tim Ferriss podcast: https://tim.blog/podcast/#new-episodes

- 5 Minute Journal: https://www.amazon.ca/Five-Minute-Journal-Happier-Minutes/dp/0991846206?th=1

- Meditation apps:
- Insight Timer: https://insighttimer.com/en-ca
- Headspace: https://www.headspace.com/
- Smile Meditation: https://tarabrach.libsyn.com/meditation-smile-meditation-2010-07-07

- Caroline Girvan workouts:
- IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4: https://www.youtube.com/watch?v=xVj2Q2_2EJY&feature=youtu.be&ab_channel=CarolineGirvan
- BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4: https://www.youtube.com/watch?v=588-C4bEL28&t=146s&ab_channel=CarolineGirvan

MUSIC:
Slowly by Tokyo Music Walker
https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3Gp9uPh
Music promoted by Audio Library https://youtu.be/sycNxcHZi38

ABOUT ME:
I'm Whitney, an internal medicine doctor in California. I make videos about medicine, personal development, productivity, and work-life balance.

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FOR MORE:
If you're curious about what new productivity hack I'm trying, podcast I'm listening to, book I'm reading, quote I'm pondering, check out and subscribe to my Substack newsletter for weekly musings: https://whitneychew.substack.com/
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